Tag: fit
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My Fitness Journey – Day 58 When Training Gets Tough Mentally
Hello and welcome to The Growth Philosophy. Today marks the 58th day of my fitness journey, a journey that i will continue hopefully for life and a journey that is hard physically but also emotionally and mentally. This past week or so has presented a few challenges which i will go over in this post.…
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My Fitness Journey – Day 49
Hello and welcome to The Growth Philosophy, here is another quick fitness update! This week i did things a little differently in order to limit injury and get through a busy first week back at work after the new year. I managed 3 gym workouts this week and well as 2 runs, my average steps…
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Running Progress 2020 My Fitness Journey Day 44.
Today marks day 44 of my 90 day fitness journey! Almost half way, wowy. Just a quick little update, today i ran a 5km, for the second time in less than a week and i shaved more than 3 minutes off of my time! Stoked haha Behold. The next part of my 90 day challenge…
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My Fitness Journey – Day 42
Hello and welcome to my latest fitness update! Day 42 of 90 and time is really flying by. This week overlapped with New Years and again, made for a difficult time getting the training in around all the festivities. I managed to get two work outs in and a few runs. Clocking the body over.…
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My Fitness Journey Day 36
Today marks day 36 of my 90 day fitness challenge. I was supposed to check in on day 35, yesterday, however it was my birthday and had other priorities. So here we are. Going to start off with a physique check in, not my usual front and back, but this will have to do. Taken…
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My Fitness Journey Day 28
Hello and welcome to another fitness update. How did this weeks training go? Well, pretty good. As you will see below, i made some more strength gains in my program. All of my training sessions felt pretty good, but hard and i believe i am close to a plateau. Mondays session – Leg press strength…
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My Fitness Journey Day 21
Hello! Welcome to another fitness update. This week has been another successful week in the gym, as you will see below. I have been steadily been gaining strength and feeling strong through out my workouts! Firstly i will start with my cardio workouts – which i am being honest is more of an after…
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My Fitness Journey Day 7
Today marks the first week done and dusted of my 90 day fitness experiment. I have to say i am enjoying myself so far! Here are my statistics for the week. As you can see above, i completed 2 x actual runs (the other “runs” were me walking around whilst i was working out) a…
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My Fitness Journey Day 1
Hello! and welcome to The Growth Philosophy and this is the start of my fitness journey. First of all, the title of this post is a little misleading. In the sense that i have been on a fitness journey for most of my life, as many of us are, but today is the day i…
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