Tag: fitnessjourney

• My Fitness Journey – Day 58 When Training Gets Tough Mentally

  

  Hello and welcome to The Growth Philosophy. Today marks the 58th day of my fitness journey, a journey that i will continue hopefully for life and a journey that is hard physically but also emotionally and mentally. This past week or so has presented a few challenges which i will go over in this post.…

  M L Wood

  21 Jan 2020

  Fitness, Uncategorized

  abbs, aesthetics, anxiety, body, eating, fit, Fitness, fitnessjourney, food, gym, journey, lifting, love, mind, mindset, philosophy, relationships, running, tattoo, tattoos, weights, workout

• My Fitness Journey Day 28

  Hello and welcome to another fitness update. How did this weeks training go? Well, pretty good. As you will see below, i made some more strength gains in my program. All of my training sessions felt pretty good, but hard and i believe i am close to a plateau. Mondays session – Leg press strength…

  M L Wood

  22 Dec 2019

  Fitness, Uncategorized

  abbs, blog, fit, Fitness, fitnessjourney, gains, gym, health, healthy, mind, mindful, strength, thinking, transform, workingout, workout

• My Fitness Journey Day 14

  My thoughts, feelings and statistics 14 days into my fitness challenge.

  M L Wood

  8 Dec 2019

  Fitness, Uncategorized

  benchpress, blog, cardio, fit, Fitness, fitnessjourney, gym, gymwork, journey, physique, run, running, strength, strong, transform, transformation, workout

• My Fitness Journey Day 7

  Today marks the first week done and dusted of my 90 day fitness experiment. I have to say i am enjoying myself so far! Here are my statistics for the week. As you can see above, i completed 2 x actual runs (the other “runs” were  me walking around whilst i was working out) a…

  M L Wood

  1 Dec 2019

  Fitness, Uncategorized

  blog, fit, fitlife, Fitness, fitnessjourney, gym, gymgoer, health, life, love, opinion, routine, runner, running, strength, strong, transform, transformation, weights, workout, writing

• My Fitness Journey Day 1

  Hello! and welcome to The Growth Philosophy and this is the start of my fitness journey. First of all, the title of this post is a little misleading. In the sense that i have been on a fitness journey for most of my life, as many of us are, but today is the day i…

  M L Wood

  24 Nov 2019

  Fitness, Uncategorized

  fit, Fitness, fitnessjourney, growth, gym, health, healthy, motivation, muscles, physique, run, running, soccer, transform, transformation, weights, workout