Tag: training

• My Fitness Journey – Day 49

  Hello and welcome to The Growth Philosophy, here is another quick fitness update! This week i did things a little differently in order to limit injury and get through a busy first week back at work after the new year. I managed 3 gym workouts this week and well as 2 runs, my average steps…

  M L Wood

  12 Jan 2020

  Fitness, Uncategorized

  body, fit, fitguy, Fitness, gym, improvement, love, pushups, running, self, training, transform, weights, workingout, workout

• My Fitness Journey – Day 42

  Hello and welcome to my latest fitness update! Day 42 of 90 and time is really flying by. This week overlapped with New Years and again, made for a difficult time getting the training in around all the festivities. I managed to get two work outs in and a few runs. Clocking the body over.…

  M L Wood

  5 Jan 2020

  Fitness, Uncategorized

  body, fit, fitlife, Fitness, growing, growth, gym, health, love, physique, run, runner, running, training, workingout, workout

• My Fitness Journey Day 21

    Hello! Welcome to another fitness update. This week has been another successful week in the gym, as you will see below. I have been steadily been gaining strength and feeling strong through out my workouts! Firstly i will start with my cardio workouts – which i am being honest is more of an after…

  M L Wood

  15 Dec 2019

  Fitness, Uncategorized

  blog, fit, Fitness, gym, gymguy, health, love, opinion, physique, run, running, strength, strong, training, weights, workingout, workout, writing