My Fitness Journey – Day 49
Hello and welcome to The Growth Philosophy, here is another quick fitness update! This week i did things a little differently in order to limit injury and get through a busy first week back at work after the new year. I managed 3 gym workouts this week and well as 2 runs, my average steps…
Running Progress 2020 My Fitness Journey Day 44.
Today marks day 44 of my 90 day fitness journey! Almost half way, wowy. Just a quick little update, today i ran a 5km, for the second time in less than a week and i shaved more than 3 minutes off of my time! Stoked haha Behold. The next part of my 90 day challenge…
My Fitness Journey Day 36
Today marks day 36 of my 90 day fitness challenge. I was supposed to check in on day 35, yesterday, however it was my birthday and had other priorities. So here we are. Going to start off with a physique check in, not my usual front and back, but this will have to do. Taken…
My Fitness Journey Day 28
Hello and welcome to another fitness update. How did this weeks training go? Well, pretty good. As you will see below, i made some more strength gains in my program. All of my training sessions felt pretty good, but hard and i believe i am close to a plateau. Mondays session – Leg press strength…
My Fitness Journey Day 14
My thoughts, feelings and statistics 14 days into my fitness challenge.
My Fitness Journey Day 7
Today marks the first week done and dusted of my 90 day fitness experiment. I have to say i am enjoying myself so far! Here are my statistics for the week. As you can see above, i completed 2 x actual runs (the other “runs” were me walking around whilst i was working out) a…
My Fitness Journey Day 1
Hello! and welcome to The Growth Philosophy and this is the start of my fitness journey. First of all, the title of this post is a little misleading. In the sense that i have been on a fitness journey for most of my life, as many of us are, but today is the day i…